THINKING ABOUT GETTING INTO PILATES CLASSES?
Clinical Pilates is a fun way to relax and unwind while working on your core strength and mobility. Our individualised programs means that it’s suitable for beginners through to advanced. Here’s some tips on getting started!
Tip 1: Set specific, achievable goals for yourself such as increasing flexibility, core strength, or balance.
Tip 2: Create a schedule and make Pilates a regular part of your weekly routine.
Tip 3: Work with your Physio to design a program specifically tailored to your goals and fitness level.
Tip 4: Join with a friend to stay motivated and accountable.
Tip 5: Keep track of your progress and celebrate your achievements.
Find out more about our Clinical Pilates classes HERE. To book in for your Clinical Pilates Fundamentals session call 9889 3903.
Clinical Exercise (Pilates) Class Timetable
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