CLINICAL PILATES THROUGHOUT PREGNANCY
Pregnancy is a miraculous journey marked by profound changes in a woman’s body. Alongside the joy and anticipation, it can bring discomfort and challenges, particularly concerning pelvic pain, lower back pain, and core muscle weakness. Clinical Pilates provides a safe method of movement for antenatal women which can often help to prevent and manage these concerns. A recent study also showed that regular Pilates throughout pregnancy can also help to reduce labour pain, reduce the length of the second stage of labour and improve overall maternal satisfaction (Ghandali, Iravani, Habibi, and Cheraghian, 2021).
What are the benefits of Clinical Pilates during pregnancy?
- Reduction of Pelvic Pain and Discomfort: Pregnancy-related pelvic pain can be debilitating, impacting mobility and overall well-being. Clinical Pilates exercises, focusing on gentle movements and targeted muscle engagement, help alleviate this discomfort. By strengthening the muscles around the pelvis and improving flexibility, Clinical Pilates provides much-needed relief, allowing expectant mothers to move more comfortably throughout their pregnancy.
- Enhanced Core and Pelvic Floor Strength: A strong core and pelvic floor are essential for supporting the growing uterus, maintaining stability, and preventing issues like diastasis recti (abdominal muscle separation) and pelvic floor muscle dysfunction. Clinical Pilates emphasises exercises that target these muscle groups, helping to improve strength, endurance, and coordination. This not only supports the body during pregnancy but also aids in postpartum recovery, promoting faster healing and restoration of pre-pregnancy strength and function.
- Management and Prevention of Lower Back Pain: Lower back pain is a common complaint during pregnancy, often attributed to the changes in posture, weight distribution, and hormonal fluctuations. Clinical Pilates addresses this issue through specific exercises that promote spinal alignment, mobility, and stability. By strengthening the muscles of the core, back, and hips while improving flexibility, Clinical Pilates can effectively manage and even prevent lower back pain, allowing expectant mothers to enjoy a more comfortable and active pregnancy.
- Positive Impact on Labour and Delivery: The groundbreaking study conducted in 2021 by Ghandali, Iravani, Habibi, and Cheraghian sheds light on the fantastic benefits of Clinical Pilates during pregnancy. The research revealed that women who participated in Clinical Pilates experienced reduced labour pain, spent less time in the second stage of labour, and reported higher overall satisfaction with their birthing experience. These findings underscore the significant role that Clinical Pilates can play not only in enhancing physical well-being but also in promoting a positive childbirth experience.
Clinical Pilates offers a holistic approach to prenatal care, addressing common discomforts and challenges experienced during pregnancy while promoting overall health and well-being. As more expectant mothers embrace Clinical Pilates as part of their prenatal routine, they pave the way for a healthier, more comfortable, and empowered pregnancy journey. For the best outcomes, we recommend starting with two supervised Clinical Exercise sessions per week for a minimum of six weeks to see improvements in strength and function.
To learn more about Hartwell Physio’s Clinical Pilates classes and how to get started HERE.
To make a booking or find out more call us on 9889 3903.
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