ACL PREHAB & REHAB PROGRAM

At Hartwell Physio, we know that tearing your anterior cruciate ligament (ACL) can be a daunting experience—but we’re here to guide you through every step of recovery with our comprehensive ACL Prehab and Rehab Program.

Whether you’re preparing for ACL surgery (prehab), recovering post-op (rehab) or hoping to manage you ACL injury conservatively (without surgery), our tailored approach helps you regain strength, mobility, and confidence—so you can return to the activities you love, safely and efficiently.

What is ACL Prehab?

Prehabilitation – or prehab – refers to the structured physio program you complete before ACL surgery. The goal is to:

Reduce swelling and pain
Restore your knee range of motion
Build strength in the surrounding muscles
Mentally prepare for recovery ahead

Research shows that a strong prehab phase can lead to better post-op outcomes, including faster recovery and improved function.

What does Rehab involve?

Managing your injury without surgery and Post-surgery follows the same rehab protocol. Our progressive, evidence-based program guides you through:

Early recovery: managing swelling, protecting the ACL graft in post-op cases and gently restoring knee movement
Strength and balance training: rebuilding quads, hamstrings, and core muscle control
Return-to-sport testing: using tools like VALD Dynamo to measure strength and readiness
Sport-specific drills: tailored to your activity goals—whether that’s netball, footy, running, skiing or playing with your kids.

Every phase is goal-based, not just time-based, ensuring you progress safely when your body is truly ready.

Why choose Hartwell Physio?

Individualised care: no cookie-cutter programs, we make it specific to your goals
Modern equipment: including objective strength testing with the VALD system
Supervised rehab: by your physio in a small group Function Training setting.
Ongoing support: from day one to your full return to sport
Clear communication: with you, your surgeon, and your support team