UNLOCKING THE SECRETS OF VERTIGO: LEARN HOW PHYSIO OFFERS A LIFELINE!

Vertigo is a condition that can turn your world upside down, quite literally. The sudden sensation of spinning, dizziness, and loss of balance can be debilitating and frightening. For those who have experienced it, you understand how it can disrupt daily life and rob you of your independence. Because of the debilitating nature of vertigo, many people feel a trip to the doctor or emergency department is needed, but in many cases, it is your Physio who can help.

Understanding Vertigo

Before we opt for a vertigo treatment in Melbourne, it is essential to understand what vertigo is all about. Vertigo is not just a simple case of feeling lightheaded or dizzy, it’s a specific type of dizziness characterised by a spinning or swaying sensation. This sensation often feels like you or your surroundings are moving when they are not.

There are various types of vertigo, but the two most common ones are:

1. Peripheral Vertigo: This is typically caused by problems in the inner ear and accounts for most vertigo cases. Conditions such as benign paroxysmal positional vertigo (BPPV), Meniere’s disease, and vestibular neuritis fall under this category.
2. Central Vertigo: This type of vertigo is less common and is often associated with neurological issues. Conditions like multiple sclerosis, strokes, or tumours can trigger central vertigo.

Diagnosing vertigo: Identifying the Causes

How is vertigo diagnosed? To understand this, one must first find out the possible causes. Identifying what causes vertigo can help you narrow down the potential risk factors in your case. Understanding the underlying causes of vertigo is crucial in addressing the condition effectively. Some common triggers include:

• BPPV: BPPV vertigo is positional vertigo caused by tiny crystals/stones called otoconia getting dislodged in the inner ear, leading to vertigo symptoms.
• Meniere’s Disease: An inner ear disorder characterised by a build-up of extra fluid, potentially leading to sudden vertigo attacks, hearing loss, tinnitus and ear fullness.
• Vestibular Neuritis: An infection or inflammation of the vestibular nerve (nerve to the inner ear) can result in vertigo.
• Migraines: Vestibular migraines can cause recurrent vertigo episodes, these can be associated with severe headaches and potentially other symptoms like light sensitivity and nausea.
• Trauma or Head Injury: A blow to the head or neck can disrupt the balance organs in the inner ear, leading to vertigo.

Vertigo Physiotherapy as a Solution

When you present to your Physio with vertigo they will complete a thorough assessment to determine the particular cause of your vertigo, based on your vertigo symptoms and more, which will assist in determining the right physio treatment for you or whether your vertigo should be managed by a medical doctor. Many people with vertigo can develop associated balance issues or notice that their vertigo symptoms are aggravated by certain head or eye movements. Therefore, your Physio for vertigo may prescribe a variety of different exercises depending on your specific symptoms.

1. Vestibular Rehabilitation: Physiotherapists trained in vestibular rehabilitation can design personalised exercise programs to help improve balance and reduce vertigo symptoms. These exercises target the vestibular system, which plays a crucial role in maintaining balance.
2. Epley Manoeuvre: For cases of BPPV, the Epley manoeuvre is a well-known physiotherapy technique. It involves a series of head movements to reposition the displaced otoconia in the inner ear. This can bring swift immediate relief from vertigo symptoms.
3. Gaze Stabilisation Exercises: These exercises help individuals with vertigo maintain focus on objects while their head is in motion. By enhancing gaze stability, physiotherapy can reduce dizziness during everyday activities.
4. Fall Prevention: Because of changes to balance, vertigo can lead to an increased risk of falls. Physiotherapists can work with you on balance and strength training exercises to reduce the likelihood of accidents.
5. Education and Lifestyle Modifications: Physiotherapists can assist you in managing vertigo triggers, making necessary lifestyle changes, and adapting your daily routines to minimise the impact of vertigo.

Vertigo can be a life-altering condition, but it doesn’t have to control your life. Physiotherapy offers a lifeline to those battling vertigo by addressing its root causes and providing tailored solutions for each person. If you or someone you know is struggling with vertigo, don’t hesitate to explore the potential benefits of vertigo physiotherapy. With the right guidance and exercises, you can regain your balance and quality of life, one step at a time.

**The above advice is general in nature. It is important to see your doctor or attend the emergency department for an assessment if you have other symptoms which could include; ringing ears, infections, double vision, weakness, numbness, speech/swallowing difficulties, and/or severe headache.**

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