Our Bone Health Program is based on quality research with proven results to improve bone density and reduce falls in people with osteoporosis and osteopenia. It involves a twice-weekly Physio led exercise program that is specifically tailored to the individual, focusing on a combination of high-intensity resistance training as well as specific balance and postural improvement exercises. We also run a regular educational seminar on the management and prevention of Osteoporosis and Osteopenia for those who wish for a deeper understanding of their condition.
OSTEOPOROSIS TREATMENT & PREVENTION - BONE HEALTH PROGRAM
Improve your bone density & reduce your risk of falls & fractures
Are you eliglible?
To join our Bone Health classes you will need to:
- Have the tick of approval from your GP to participate in high-intensity resistance training.
- Have a current diagnosis of osteopenia, osteoporosis or be considered at-risk.
What does the Bone Health Program consists of?
- Baseline assessment explaining the program, determining eligibility and collecting baseline data on your current functional ability.
- A bone health education session which will teach you about bone mineral density and the role that high-intensity resistance and impact training can have on improving bone health.
- A one-on-one exercise session with your physio so that you feel confident and comfortable with your exercises and equipment.
- Twice-weekly bone health group sessions to strengthen your bones and improve strength for overall quality of life.
- A review every 2 months with your physiotherapist to discuss progress and goals with a re-assessment of functional testing.
Why should I try the Bone Health Program?
In 2017, the results of the ‘Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation (LIFTMOR)’ trial were published. This trial consisted of twice weekly supervised exercise sessions for individuals with low bone mass which ran over the course of eight months. The study compared high-intensity resistance training with low-intensity exercise. Following the trial, results showed a significant improvement in lumbar spine (lower back) and hip bone mineral density, as well as improved posture, balance and general physical function in the group who completed high-intensity resistance training compared to no improvement or deterioration in the low-intensity exercise group. The evidence suggests that a minimum of six months of high-intensity exercise is required to achieve positive results.
What are my payment options?
Bone Health packages are available to pre-purchase and allow you to have a secured spot in two of our classes each week. Bone Health sessions are claimable through your Private Health Insurance if you have physio extras cover. You can discuss with your GP if you are eligible for a rebate from Medicare for some of the cost of the program if they deem appropriate.
We recommend purchasing a Group Package of 24 or 56 for the Bone Health Program, see our prices HERE.
What do I wear?
Wear something that is comfortable and easy to move in. Remember to bring along a towel and drink bottle.
How do I get started on the Bone Health Program?
STEP 1: Gain the tick of approval from your GP to participate in high-intensity resistance training.
STEP 2: Complete a baseline assessment and one-on-one exercise Bone Health session with your physiotherapist.
If you have any further questions, please contact Hartwell Physiotherapy by calling 9889 3903 or email admin@hartwellphysio.com.au. Find our when our next Bone Health Education session is HERE.
Not sure if you’re at risk of poor bone health? Complete the online self-assessment developed by Healthy Bones Australia and the Garvan Institute of Medical Research.
@hartwell.physio Another episode of physio mythbusters! Today we have Jason tackling the common misconceptions surrounding Bone Health💪 #healthandfitness #bone #bonehealth #osteoporosis #medicine #exercise #therapy #fyp #physio #physiotherapy #strength #weighttraining #melbourne
♬ Viva La Vida - Coldplay
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