TIPS TO OPTIMISE YOUR FITNESS FOR AN UPCOMING OVERSEAS TRIP
Are you planning a trip abroad and looking for ways to optimise your fitness before you go? Your local Glen Iris physio can help you get in top shape for your upcoming adventure. Here are some tips to help you get started:
- Start Early: Don’t wait until the last minute to start working on your fitness. Give yourself plenty of time to get into shape so that you’re ready to enjoy your trip to the fullest.
- Schedule a Consultation with your Physio: Before starting any new exercise routine, it’s a good idea to touch base with your physio. They can assess your fitness level and help you create a customised workout plan that is tailored to your needs and goals.
- Vary Your Workouts: Mixing up your routine will help you avoid boredom and target different muscle groups.
- Incorporate Resistance Training: Resistance training, such as weightlifting or bodyweight exercises, can help build muscle, increase overall fitness, and help you lift that heavy suitcase.
- Work on your balance: Old cobble stone paths or uneven terrain can increase your risk of falling, your physio can recommend balance exercise that are safe and effective for you.
- Stay Consistent: Consistency is key to optimising your fitness. Make sure to exercise regularly and stick to your workout plan.
By following these tips and working with your physio, you can optimise your fitness and feel your best for your upcoming overseas trip. Whether you’re hiking in the mountains, exploring a new city, or relaxing on the beach, you’ll be ready for anything.
To schedule an appointment with one of our experienced Physios, call 9889 3903 or BOOK ONLINE.
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