THE BENEFITS OF MASSAGE
Massage is one of the oldest arts of healing, there are Chinese records dating back 3,000 years documenting its use!
We have since learnt that there are a number of potential benefits of massage. It can;
- Release muscular tension and pain
- Improve circulation
- Decrease stress
- Reduce mental and physical fatigue
- Increase joint flexibility
- Promote faster healing of injured muscular tissue
- Improve scar tissue healing
- Reduce anxiety
- Improve concentration
- Promote better sleep
- Create an overall sense of well-being
- Reduce exercise induced delayed onset muscle soreness (DOMS).
Massage is now very much an accepted part of many rehabilitation programs following injury and is used in the prevention of muscle tension related injuries.
What types of massage does Hartwell Physio offer?
How is a massage at Hartwell Physio different?
We take a tailored approach, targeting key areas of your body chosen by you and your physiotherapist. All of our massages are provided by physiotherapist who have the training and expertise to understand your pre-existing conditions, injuries and pain. Your therapist can identify any problem areas and provide professional assistance and on-the-spot advice.
A physiotherapist providing your massage also allows you to claim a rebate from your private health insurer (if you have extras cover), meaning less cost to you.
Regardless of the sort of massage you have (pampering or therapeutic), or the reasons you seek it out (stress relief or pain management), massage therapy can be a powerful ally in your healthcare regimen.
We are one of the only places where you can receive a massage by a physiotherapist in the Camberwell and Glen Iris area. So why not book a massage with one of our physiotherapists today?!
