HOW MUSCULOSKELETAL PHYSIO CAN ENHANCE ERGONOMICS & REDUCE INJURIES
In today’s fast-paced work environment, taking care of your physical well-being is essential to thrive and excel in your job. One key aspect of achieving this is by ensuring optimal workplace ergonomics. As an employee, you can benefit greatly from musculoskeletal physiotherapy, a specific branch of physiotherapy, the plays a significant role in creating a safer and more efficient work environment.
Understanding Workplace Ergonomics
Before delving into the role of musculoskeletal physiotherapy, it is essential to grasp the concept of workplace ergonomics. Ergonomics involves designing and arranging workspaces, equipment, and tasks to fit your capabilities and limitations, thereby optimising efficiency, safety, and overall well-being. A well-designed ergonomic setup not only enhances productivity but also minimises the risk of injuries caused by repetitive tasks, poor posture, and prolonged sitting. If you are working in the office for part of the week and at home for part of the week, it’s important that your set up is optimal in both settings.
Identifying Risk Factors
A musculoskeletal specialist is skilled at identifying risk factors within the workplace that can contribute to musculoskeletal injuries. Through a comprehensive assessment, they can pinpoint areas that may be causing strain on the body such as sitting position, desk height, inadequate equipment setup or repetitive movements. By recognising these risk factors, physios can collaborate with you and your employer to implement any necessary changes and improvements.
Customised Ergonomic Solutions
Physiotherapists can provide tailored ergonomic solutions for you based on your specific roles and physical needs. This may involve recommending ergonomic furniture, adjustable workstations, changing the height and position of your computer screen, correct lifting technique, stretch breaks and tools that promote optimal posture. By addressing these factors, you can work in a more comfortable and ergonomic environment, reducing the risk of injuries and promoting your overall well-being.
Postural Awareness and Corrective Techniques
One of the core components of musculoskeletal physiotherapy is postural awareness and correction. Physiotherapists can educate you on the best way for you to maintain good posture and body mechanics while performing the tasks specific to your role. Your Physio can teach stretching exercises, strengthening techniques, and postural adjustment tips to help prevent and manage musculoskeletal issues effectively.
Injury Prevention Programs
Musculoskeletal physiotherapies also involve the implementation of injury prevention programs in the workplace. These programs may include workshops, seminars, and training sessions that educate employees about ergonomic principles, suitable manual handling techniques, and strategies to avoid workplace injuries. By empowering employees with knowledge and skills, the risk of acute and repetitive injuries can be significantly reduced.
Rehabilitation and Return-to-Work Programs
In the unfortunate event of a workplace injury, a musculoskeletal specialist plays a crucial role in your rehabilitation and recovery process back to work. They design personalised treatment plans to help you recover from injuries, reduce pain, regain strength and function. Additionally, they collaborate with your employer and other healthcare professionals to facilitate a safe and timely return-to-work process, ensuring a smooth transition for you that is withing your specific physical capabilities.
As an employee, you have the opportunity to benefit significantly from musculoskeletal physiotherapy in Australia at your workplace. By prioritising workplace ergonomics, identifying risk factors, providing customised solutions, promoting postural awareness, and implementing injury prevention strategies, you will have a safer, more comfortable and productive work environment.
Get started with this workstation check-list:
• Is your seat at the correct height?
• Does your chair need a lumbar support?
• Can you rest your feet comfortable on the floor?
• Is the top of your screen positioned at eye level?
• Is your keyboard and mouse easy to reach?
• Can you rest your wrists on the desk while you are typing?
• Have you got scheduled rest/stretch breaks?
• Can you alternate between sitting and standing?
• Can you break up repetitive tasks?
• Are you working on your general fitness?
• If your role involves driving, have you addressed your care ergonomics?
With the constant ‘hustle culture’ being accepted lately, the possibility of having ‘musculoskeletal physiotherapy near me’ in your search queries is much higher than you having an active and pain-free lifestyle. Hartwell Physio, with our team of musculoskeletal physiotherapists can lead you towards better ergonomics and comfort while you work.
Contact our team to know more about your treatment options.
