Our group exercise classes are designed to help you improve your health and well-being in a supportive and motivating environment. Led by experienced physiotherapists, our programs cater to a variety of health and fitness needs. Here’s an overview of the classes we offer:
Our Clinical Pilates classes focus on enhancing core strength, flexibility, and posture while addressing any individual concerns you may have. Suitable for people of all ages and fitness levels, these sessions are tailored to improve body awareness and promote overall physical health.
Bone Health Program (Osteoporosis Management)
Specifically designed for individuals with osteoporosis or those looking to maintain bone health, our Bone Health Program uses weight-bearing exercises and high intensity resistance training to enhance bone density and reduce the risk of fractures. Our team provides personalised guidance to ensure each participant exercises safely and effectively.
GLAD Program (Hip and Knee Arthritis Management)
The GLAD (Good Life with Arthritis: Denmark) program is an evidence-based exercise and education program for those with hip and knee osteoarthritis. It combines targeted exercises and valuable education to help reduce pain, improve mobility, delay the need for surgery and enhance your quality of life.
Our Functional Strength Training classes focus on building strength that supports everyday activities. These exercises enhance muscle power, coordination, and endurance, helping you move better and stay active with confidence.
Designed for older adults or those at risk of falls, our Healthy Ageing classes aim to improve balance, stability, and muscle strength. Our goal is to help you move safely and independently, reducing the likelihood of falls and related injuries.
Join us for a class and experience the benefits of exercise tailored to your individual needs. Our friendly team is here to support you every step of the way. To book in for your baseline assessment, please call us on 9889 3903.
See the group exercise Timetable HERE.