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Hartwell Physiotherapy
Sports Physiotherapist
Hartwell Physiotherapy
  • HOME
  • ABOUT US
  • SERVICES
    • Physiotherapy
      • Physiotherapy
      • Back & Neck Pain Physiotherapy
      • Sports Physiotherapy
      • Knee Pain Physiotherapy
    • Dry Needling
    • Running Assessment
    • Dizziness & Vertigo
      Physiotherapy
    • Pelvic Health & Continence
      Physiotherapy
    • Group Exercise
      • Group Exercise
      • Clinical Exercise (Pilates)
      • Osteoporosis Management
        – Bone Health Program
      • Arthritis Management
        – GLA:D Program
      • Functional Strength Training
      • Falls & Balance Classes
    • Gait Analysis & Custom
      Orthotics
    • Massage
  • DIAGNOSIS
    • Head & Neck Conditions
      • Dizziness Physio / Vertigo Physio
      • Headaches & Migraines
      • Jaw Pain (TMD)
      • Neck Pain (Posture Related)
      • Whiplash
    • Shoulder Conditions
      • Rotator Cuff Injury
      • Shoulder Impingement & Bursitis
      • Frozen Shoulder
      • Dislocated Shoulder
    • Arm Conditions
      • Golfer’s Elbow
      • Tennis Elbow
      • Carpal Tunnel Syndrome
    • Back Conditions
      • Lower Back Disc Bulge
      • Sciatica
      • Joint Pain & Stiffness (Facetogenic)
    • Women’s Health & Pelvic & Health Conditions
      • Blocked Ducts & Mastitis
      • Abdominal Muscle Separation
      • Urinary Incontinence
      • Stress Urinary Incontinence (SUI)
      • Urge Incontinence
      • Overactive Bladder (OAB)
    • Hip & Pelvic Conditions
      • Sacroiliac Joint Pain
      • Lateral Hip Pain (Gluteal tendinosis & Bursitis)
      • Hip Arthritis
    • Knee Conditions
      • Iliotibial Band (ITB) Friction Syndrome
      • Patellofemoral Pain Syndrome
      • Meniscal Tears
      • Anterior Cruciate Ligament (ACL) Injuries
      • Knee Arthritis
      • Patella Tendinopathy
      • Osgood Schlatter’s Disease
    • Leg Conditions
      • Hamstring Muscle Strain
      • Quadricep Muscle Strain
      • Calf Muscle Strain
      • Shin Pain/Splints
    • Ankle & Foot Conditions
      • Achilles Tendinopathy
      • Sever’s Disease
      • Ankle Sprains
      • Heel Pain (Plantar Fasciitis)
  • Team
    • Tom Miller
    • Leo Vien
    • Cameron Horner
    • Jason Balraj
    • Isabella McKay
    • Tessa Martin
    • Brooke Williams
    • Adrian Quinn
    • Sophie Parrôt
  • CLASS TIMETABLE
  • BLOG
  • CONTACT
  • HOME
  • ABOUT US
  • SERVICES
    • Physiotherapy
      • Physiotherapy
      • Back & Neck Pain Physiotherapy
      • Sports Physiotherapy
      • Knee Pain Physiotherapy
    • Dry Needling
    • Running Assessment
    • Dizziness & Vertigo
      Physiotherapy
    • Pelvic Health & Continence
      Physiotherapy
    • Group Exercise
      • Group Exercise
      • Clinical Exercise (Pilates)
      • Osteoporosis Management
        – Bone Health Program
      • Arthritis Management
        – GLA:D Program
      • Functional Strength Training
      • Falls & Balance Classes
    • Gait Analysis & Custom
      Orthotics
    • Massage
  • DIAGNOSIS
    • Head & Neck Conditions
      • Dizziness Physio / Vertigo Physio
      • Headaches & Migraines
      • Jaw Pain (TMD)
      • Neck Pain (Posture Related)
      • Whiplash
    • Shoulder Conditions
      • Rotator Cuff Injury
      • Shoulder Impingement & Bursitis
      • Frozen Shoulder
      • Dislocated Shoulder
    • Arm Conditions
      • Golfer’s Elbow
      • Tennis Elbow
      • Carpal Tunnel Syndrome
    • Back Conditions
      • Lower Back Disc Bulge
      • Sciatica
      • Joint Pain & Stiffness (Facetogenic)
    • Women’s Health & Pelvic & Health Conditions
      • Blocked Ducts & Mastitis
      • Abdominal Muscle Separation
      • Urinary Incontinence
      • Stress Urinary Incontinence (SUI)
      • Urge Incontinence
      • Overactive Bladder (OAB)
    • Hip & Pelvic Conditions
      • Sacroiliac Joint Pain
      • Lateral Hip Pain (Gluteal tendinosis & Bursitis)
      • Hip Arthritis
    • Knee Conditions
      • Iliotibial Band (ITB) Friction Syndrome
      • Patellofemoral Pain Syndrome
      • Meniscal Tears
      • Anterior Cruciate Ligament (ACL) Injuries
      • Knee Arthritis
      • Patella Tendinopathy
      • Osgood Schlatter’s Disease
    • Leg Conditions
      • Hamstring Muscle Strain
      • Quadricep Muscle Strain
      • Calf Muscle Strain
      • Shin Pain/Splints
    • Ankle & Foot Conditions
      • Achilles Tendinopathy
      • Sever’s Disease
      • Ankle Sprains
      • Heel Pain (Plantar Fasciitis)
  • Team
    • Tom Miller
    • Leo Vien
    • Cameron Horner
    • Jason Balraj
    • Isabella McKay
    • Tessa Martin
    • Brooke Williams
    • Adrian Quinn
    • Sophie Parrôt
  • CLASS TIMETABLE
  • BLOG
  • CONTACT

Category Archives: Knee

Foam rolling calf

FOAM ROLLER PHYSIO TIPS

Back, Health, Hip, Knee, SportBy hartwellphysiotherapyJune 22, 2022

Loosen & relax tight muscles.

Knee Pain

KNEE ARTHRITIS – DO I NEED AN ARTHROSCOPY?

Health, Knee, SportBy hartwellphysiotherapyJune 1, 2022

The questionable benefit of knee arthroscopy for arthritic knees…

Running Assessment Drills

RUN CLUB BLOG: CADENCE

Foot & Ankle, Health, Hip, Knee, Running, SportBy hartwellphysiotherapyMay 24, 2022

Reduce running related injuries.

Run Club Runner Banner

RUN CLUB

Foot & Ankle, Health, Hip, Knee, SportBy hartwellphysiotherapyMay 5, 2022

Join our Run Club!

Arthritis management program

ARTHRITIS EDUCATION SESSION 2

Health, Hip, KneeBy hartwellphysiotherapyApril 28, 2022

Manage your arthritis & put off surgery

Leg Pain Treatment

ACUTE INJURY MANAGEMENT

Arm, Back, Foot & Ankle, Health, Hip, Knee, ShoulderBy hartwellphysiotherapyNovember 9, 2021

Sustained an injury? Here’s what to do…

Dr Sasha Roshan

ORTHOPAEDIC SPECIALIST

Foot & Ankle, Health, KneeBy hartwellphysiotherapySeptember 23, 2021

Consultations available with Mr Sasha Roshan

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