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Hartwell Physiotherapy
Sports Physiotherapist
Hartwell Physiotherapy
  • HOME
  • ABOUT US
  • SERVICES
    • PHYSIOTHERAPY
      • Back & Neck Pain Physiotherapy
      • Sports Physiotherapy
      • Dry Needling
      • Knee Pain Physiotherapy
    • DIZZINESS & VERTIGO PHYSIOTHERAPY
    • PELVIC HEALTH & CONTINENCE PHYSIO
    • GROUP EXERCISE
      • Clinical Exercise (Pilates)
      • Osteoporosis Management – Bone Health Program
      • Arthritis Management – GLA:D Program
      • Functional Strength Training
      • Falls & Balance Classes
    • RUNNING ASSESSMENT
    • MASSAGE
    • GAIT ANALYSIS & CUSTOM ORTHOTICS
  • DIAGNOSIS
    • HEAD / NECK
      • Dizziness Physio / Vertigo Physio
      • Headaches & Migraines
      • Jaw Pain (TMD)
      • Neck Pain (Posture Related)
      • Whiplash
    • SHOULDER / ARM
      • Rotator Cuff Injury
      • Frozen Shoulder
      • Golfer’s Elbow
      • Tennis Elbow
      • Carpal Tunnel Syndrome
    • BACK / HIP
      • Lower Back Disc Bulge
      • Sciatica
      • Joint Pain & Stiffness (Facetogenic)
      • Sacroiliac Joint Pain
      • Lateral Hip Pain (Gluteal tendinosis & Bursitis)
      • Hip Arthritis
    • KNEE
      • Iliotibial Band (ITB) Friction Syndrome
      • Patellofemoral Pain Syndrome
      • Meniscal Tears
      • Anterior Cruciate Ligament (ACL) Injuries
      • Knee Arthritis
      • Patella Tendinopathy
      • Osgood Schlatter’s Disease
    • LEG
      • Hamstring Muscle Strain
      • Quadricep Muscle Strain
      • Calf Muscle Strain
      • Shin Pain/Splints
      • Achilles Tendinopathy
      • Sever’s Disease
      • Ankle Sprains
      • Heel Pain (Plantar Fasciitis)
    • WOMEN’S / PELVIC HEALTH
      • Blocked Ducts & Mastitis
      • Abdominal Muscle Separation
      • Urinary Incontinence
  • TEAM
    • Tom Miller
    • Leo Vien
    • Cameron Horner
    • Jason Balraj
    • Isabella McKay
    • Tessa Martin
    • Brooke Williams
    • Adrian Quinn
    • Sophie Parrôt
  • CLASS TIMETABLE
  • BLOG
  • CONTACT
  • HOME
  • ABOUT US
  • SERVICES
    • PHYSIOTHERAPY
      • Back & Neck Pain Physiotherapy
      • Sports Physiotherapy
      • Dry Needling
      • Knee Pain Physiotherapy
    • DIZZINESS & VERTIGO PHYSIOTHERAPY
    • PELVIC HEALTH & CONTINENCE PHYSIO
    • GROUP EXERCISE
      • Clinical Exercise (Pilates)
      • Osteoporosis Management – Bone Health Program
      • Arthritis Management – GLA:D Program
      • Functional Strength Training
      • Falls & Balance Classes
    • RUNNING ASSESSMENT
    • MASSAGE
    • GAIT ANALYSIS & CUSTOM ORTHOTICS
  • DIAGNOSIS
    • HEAD / NECK
      • Dizziness Physio / Vertigo Physio
      • Headaches & Migraines
      • Jaw Pain (TMD)
      • Neck Pain (Posture Related)
      • Whiplash
    • SHOULDER / ARM
      • Rotator Cuff Injury
      • Frozen Shoulder
      • Golfer’s Elbow
      • Tennis Elbow
      • Carpal Tunnel Syndrome
    • BACK / HIP
      • Lower Back Disc Bulge
      • Sciatica
      • Joint Pain & Stiffness (Facetogenic)
      • Sacroiliac Joint Pain
      • Lateral Hip Pain (Gluteal tendinosis & Bursitis)
      • Hip Arthritis
    • KNEE
      • Iliotibial Band (ITB) Friction Syndrome
      • Patellofemoral Pain Syndrome
      • Meniscal Tears
      • Anterior Cruciate Ligament (ACL) Injuries
      • Knee Arthritis
      • Patella Tendinopathy
      • Osgood Schlatter’s Disease
    • LEG
      • Hamstring Muscle Strain
      • Quadricep Muscle Strain
      • Calf Muscle Strain
      • Shin Pain/Splints
      • Achilles Tendinopathy
      • Sever’s Disease
      • Ankle Sprains
      • Heel Pain (Plantar Fasciitis)
    • WOMEN’S / PELVIC HEALTH
      • Blocked Ducts & Mastitis
      • Abdominal Muscle Separation
      • Urinary Incontinence
  • TEAM
    • Tom Miller
    • Leo Vien
    • Cameron Horner
    • Jason Balraj
    • Isabella McKay
    • Tessa Martin
    • Brooke Williams
    • Adrian Quinn
    • Sophie Parrôt
  • CLASS TIMETABLE
  • BLOG
  • CONTACT

Category Archives: Knee

Physio Glen Iris

CLINICAL PILATES FAQ

Arm, Back, Foot & Ankle, Head, Health, Hip, Knee, Shoulder, SportBy hartwellphysiotherapyFebruary 20, 2023

You might find the answer you’re looking for here.

Physio Glen Iris

FAQs

Arm, Back, Foot & Ankle, Head, Health, Hip, Knee, Shoulder, SportBy hartwellphysiotherapyFebruary 15, 2023

You might find the answer you’re looking for here.

physio Glen Iris

OPTIMISE YOUR FITNESS FOR YOUR OVERSEAS TRIP

Arm, Back, Foot & Ankle, Health, Hip, Knee, ShoulderBy hartwellphysiotherapyFebruary 8, 2023

Tips on getting fit before you go.

Clinical Exercise

THINKING ABOUT GETTING INTO CLINICAL PILATES CLASSES?

Arm, Back, Foot & Ankle, Head, Health, Hip, Knee, Shoulder, SportBy hartwellphysiotherapyJanuary 25, 2023

Here’s some tips on getting started!

Glen Iris Physio

DECREASE THE RISK OF FURTHER INJURY DURING PRE-SEASON

Arm, Back, Foot & Ankle, Health, Hip, Knee, Shoulder, SportBy hartwellphysiotherapyJanuary 20, 2023

Learn basic tips to prevent minor injuries becoming worse.

Glen iris Physio

HAMSTRING INJURIES ON THE CRICKET FIELD

Health, Hip, Knee, SportBy hartwellphysiotherapyJanuary 11, 2023

Prevention is the key.

Physio Glen Iris

WHAT IS DRY NEEDLING?

Arm, Back, Foot & Ankle, Head, Health, Hip, Knee, Shoulder, SportBy hartwellphysiotherapyDecember 14, 2022

Dry needling explained

Run Club Runner Banner

RUN CLUB BLOG: RUNNING MYTHS PART 1

Back, Health, Knee, Running, SportBy hartwellphysiotherapyJuly 25, 2022

Running Myths busted!

Dr Sam Charles

RUN CLUB BLOG: DEALING WITH AN INJURY

Health, Knee, Running, SportBy hartwellphysiotherapyJuly 5, 2022

A Reflection from Physio Sam

Foam rolling calf

FOAM ROLLERS

Back, Health, Hip, Knee, SportBy hartwellphysiotherapyJune 22, 2022

Loosen & relax tight muscles.

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