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Hartwell Physiotherapy
Sports Physiotherapist
Hartwell Physiotherapy
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  • SERVICES
    • PHYSIOTHERAPY
      • Back & Neck Pain Physiotherapy
      • Sports Physiotherapy
      • Dry Needling
      • Knee Pain Physiotherapy
    • DIZZINESS & VERTIGO PHYSIOTHERAPY
    • PELVIC HEALTH & CONTINENCE PHYSIO
    • GROUP EXERCISE
      • Clinical Exercise (Pilates)
      • Osteoporosis Management – Bone Health Program
      • Arthritis Management – GLA:D Program
      • Functional Strength Training
      • Falls & Balance Classes
    • RUNNING ASSESSMENT
    • MASSAGE
    • GAIT ANALYSIS & CUSTOM ORTHOTICS
  • DIAGNOSIS
    • HEAD / NECK
      • Dizziness Physio / Vertigo Physio
      • Headaches & Migraines
      • Jaw Pain (TMD)
      • Neck Pain (Posture Related)
      • Whiplash
    • SHOULDER / ARM
      • Rotator Cuff Injury
      • Frozen Shoulder
      • Golfer’s Elbow
      • Tennis Elbow
      • Carpal Tunnel Syndrome
    • BACK / HIP
      • Lower Back Disc Bulge
      • Sciatica
      • Joint Pain & Stiffness (Facetogenic)
      • Sacroiliac Joint Pain
      • Lateral Hip Pain (Gluteal tendinosis & Bursitis)
      • Hip Arthritis
    • KNEE
      • Iliotibial Band (ITB) Friction Syndrome
      • Patellofemoral Pain Syndrome
      • Meniscal Tears
      • Anterior Cruciate Ligament (ACL) Injuries
      • Knee Arthritis
      • Patella Tendinopathy
      • Osgood Schlatter’s Disease
    • LEG
      • Hamstring Muscle Strain
      • Quadricep Muscle Strain
      • Calf Muscle Strain
      • Shin Pain/Splints
      • Achilles Tendinopathy
      • Sever’s Disease
      • Ankle Sprains
      • Heel Pain (Plantar Fasciitis)
    • WOMEN’S / PELVIC HEALTH
      • Blocked Ducts & Mastitis
      • Abdominal Muscle Separation
      • Urinary Incontinence
  • TEAM
    • Tom Miller
    • Leo Vien
    • Cameron Horner
    • Jason Balraj
    • Isabella McKay
    • Tessa Martin
    • Brooke Williams
    • Adrian Quinn
    • Sophie Parrôt
  • CLASS TIMETABLE
  • BLOG
  • CONTACT
  • HOME
  • ABOUT US
  • SERVICES
    • PHYSIOTHERAPY
      • Back & Neck Pain Physiotherapy
      • Sports Physiotherapy
      • Dry Needling
      • Knee Pain Physiotherapy
    • DIZZINESS & VERTIGO PHYSIOTHERAPY
    • PELVIC HEALTH & CONTINENCE PHYSIO
    • GROUP EXERCISE
      • Clinical Exercise (Pilates)
      • Osteoporosis Management – Bone Health Program
      • Arthritis Management – GLA:D Program
      • Functional Strength Training
      • Falls & Balance Classes
    • RUNNING ASSESSMENT
    • MASSAGE
    • GAIT ANALYSIS & CUSTOM ORTHOTICS
  • DIAGNOSIS
    • HEAD / NECK
      • Dizziness Physio / Vertigo Physio
      • Headaches & Migraines
      • Jaw Pain (TMD)
      • Neck Pain (Posture Related)
      • Whiplash
    • SHOULDER / ARM
      • Rotator Cuff Injury
      • Frozen Shoulder
      • Golfer’s Elbow
      • Tennis Elbow
      • Carpal Tunnel Syndrome
    • BACK / HIP
      • Lower Back Disc Bulge
      • Sciatica
      • Joint Pain & Stiffness (Facetogenic)
      • Sacroiliac Joint Pain
      • Lateral Hip Pain (Gluteal tendinosis & Bursitis)
      • Hip Arthritis
    • KNEE
      • Iliotibial Band (ITB) Friction Syndrome
      • Patellofemoral Pain Syndrome
      • Meniscal Tears
      • Anterior Cruciate Ligament (ACL) Injuries
      • Knee Arthritis
      • Patella Tendinopathy
      • Osgood Schlatter’s Disease
    • LEG
      • Hamstring Muscle Strain
      • Quadricep Muscle Strain
      • Calf Muscle Strain
      • Shin Pain/Splints
      • Achilles Tendinopathy
      • Sever’s Disease
      • Ankle Sprains
      • Heel Pain (Plantar Fasciitis)
    • WOMEN’S / PELVIC HEALTH
      • Blocked Ducts & Mastitis
      • Abdominal Muscle Separation
      • Urinary Incontinence
  • TEAM
    • Tom Miller
    • Leo Vien
    • Cameron Horner
    • Jason Balraj
    • Isabella McKay
    • Tessa Martin
    • Brooke Williams
    • Adrian Quinn
    • Sophie Parrôt
  • CLASS TIMETABLE
  • BLOG
  • CONTACT

Category Archives: Foot & Ankle

Glen Iris Physio

DECREASE THE RISK OF FURTHER INJURY DURING PRE-SEASON

Arm, Back, Foot & Ankle, Health, Hip, Knee, Shoulder, SportBy hartwellphysiotherapyJanuary 20, 2023

Learn basic tips to prevent minor injuries becoming worse.

Physio Glen Iris

WHAT IS DRY NEEDLING?

Arm, Back, Foot & Ankle, Head, Health, Hip, Knee, Shoulder, SportBy hartwellphysiotherapyDecember 14, 2022

Dry needling explained

Physio Camberwell

PILATES SOCKS

Foot & Ankle, Health, SportBy hartwellphysiotherapyNovember 30, 2022

Comfy MoveActive Pilates grip socks.

Running foot placement

RUN CLUB BLOG: FOOT PLACEMENT

Foot & Ankle, Health, RunningBy hartwellphysiotherapyJuly 27, 2022

Optimise your foot placement when running.

Running Shoes

RUN CLUB BLOG: SHOES

Foot & Ankle, Health, Running, SportBy hartwellphysiotherapyJuly 13, 2022

Which running shoes should I choose?

Running Assessment Drills

RUN CLUB BLOG: CADENCE

Foot & Ankle, Health, Hip, Knee, Running, SportBy hartwellphysiotherapyMay 24, 2022

Reduce running related injuries.

Run Club Runner Banner

RUN CLUB

Foot & Ankle, Health, Hip, Knee, SportBy hartwellphysiotherapyMay 5, 2022

Join our Run Club!

Leg Pain Treatment

ACUTE INJURY MANAGEMENT

Arm, Back, Foot & Ankle, Health, Hip, Knee, ShoulderBy hartwellphysiotherapyNovember 9, 2021

Sustained an injury? Here’s what to do…

Archies Slides & Thongs

ARCHIES THONGS & SLIDES

Foot & Ankle, HealthBy hartwellphysiotherapySeptember 23, 2021

Archies Thongs look good and are comfortable!

Dr Sasha Roshan

ORTHOPAEDIC SPECIALIST

Foot & Ankle, Health, KneeBy hartwellphysiotherapySeptember 23, 2021

Consultations available with Mr Sasha Roshan

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