OPTIMISE YOUR FITNESS FOR YOUR OVERSEAS TRIP
Tips on getting fit before you go.
THINKING ABOUT GETTING INTO CLINICAL PILATES CLASSES?
Here’s some tips on getting started!
DECREASE THE RISK OF FURTHER INJURY DURING PRE-SEASON
Learn basic tips to prevent minor injuries becoming worse.
HAMSTRING INJURIES ON THE CRICKET FIELD
Prevention is the key.
CHARITY DONATIONS DECEMBER 2022
Butterfly Foundation, Alannah & Madeline Foundation
YMCA HEALTHY LIVING MAGAZINE
Read Ami’s article.
WHAT IS DRY NEEDLING?
Dry needling explained
CHRISTMAS OPENING HOURS 2024
Need to book in over the Christmas period?
PILATES SOCKS
Comfy MoveActive Pilates grip socks.
FLEXI PILLOWS
Get a good night sleep with a supportive pillow.